Weigh In record (no journal entry) for 03 August 2021
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2183 kcal
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Fat: 104.59g | Prot: 149.78g | Carb: 164.14g.
Breakfast: Egg White, Egg (Whole), Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Черкизовский Колбаса Сырокопченая , Магнит Шашлык из Свинины Классический, Магнолия Филе Куриное, Магнолия Картофель Отварной. Snacks/Other: Jam Preserves, Савушкин Творог 1%, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3496 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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