sfrench22's Journal, 02 August 2021

271.0 lb Lost so far: 12.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 140.60g | Prot: 76.75g | Carb: 34.70g.   Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Newk's Express Cafe Southern Salad . Dinner: Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat) , Tillamook Extra Sharp White Cheddar Slice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Calavo Avocado. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

3356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...