-Diablo's Journal, 27 February 2014

193.6 lb Lost so far: 26.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 70.04g | Prot: 90.00g | Carb: 196.84g.   Breakfast: Milk (Nonfat), Jack Link's Teriyaki Beef Jerky (25g), O Organics Mozzarella Cheese Sticks, Marble Cake, Sam's Choice Thin Crust Philly Cheese Steak Pizza, Apples. more...

2752 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...