Weigh In record (no journal entry) for 01 March 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1908 kcal
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Fat: 31.55g | Prot: 145.91g | Carb: 265.37g.
Breakfast: blackberries, soy milk, Kefir, Earl Grey tea, Equal. Lunch: Lays baked potato chips, red onions, mayo, Subway roast beef, Subway roast beef flatbread sandwich. Dinner: hominy, tomato, spinach, chicken breast. Snacks/Other: Lipton diet white tea, Enliven lowfate peach yogurt, Applesauce Sweetened with Low Calorie Sweetener. more...
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2935 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 7.0 lb a week
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