Weigh In record (no journal entry) for 02 August 2021
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214.2 lb
Lost so far: 16.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2127 kcal
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Fat: 60.71g | Prot: 175.15g | Carb: 205.79g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, American Cheese, Tomatoes. Dinner: Tomatoes, Argo Corn Starch, Great Value Roast Beef in Beef Broth, Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Hard-Boiled Egg , Skinless Chicken Breast, Smith & Forge Hard Cider, Whole Milk, Kellogg's Special K Red Berries. more...
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losing 4.2 lb a week
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