Weigh In record (no journal entry) for 01 March 2011
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274.6 lb
Lost so far: 28.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1314 kcal
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Fat: 38.98g | Prot: 84.61g | Carb: 175.93g.
Breakfast: Cottage Cheese, Merita white wheat, English Muffin Whole Wheat, Egg (Whole). Lunch: Shredded Cheese Subway, olive oil, Strawberry's, Weight Watcher's Pretzel Dijon thins, Subway Club Salad. Dinner: Cooked Cauliflower, George Food Petite Sweet Potatoes, Nutrisystem Chicken Patty. Snacks/Other: Grapes. more...
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losing 2.3 lb a week
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narfbert's weight history
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