tamtam7882's Journal, 01 March 2011

ugh progress is so slow.

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.69g | Prot: 77.79g | Carb: 143.40g.   Breakfast: Natural String Cheese Part Skim. Lunch: WSH-BONE ROMANO BSIL VINAIGRT, Avocados, Tomatoes, Romaine Lettuce, Canola Mayonnaise, Chunk White Albacore Tuna in Water, Baked Beans with Pork (Canned). Dinner: raw spinach, KOALA CRISP CEREAL, Potato Salad, Almond Breeze Unsweetened Vanilla, Ketchup, Hummus, Original Meatless Chik'n Nuggets. Snacks/Other: Organic Crispy Rice Bar - Peanut Butter, Organic Crispy Rice Bar - Peanut Butter. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 9/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...