|
Hello and Happy MondaynFS!
Down this morning! 💃💃 Got on the scale three times! 🤣 Just to make sure.
Have a fabulous, sunshiny day FS! 💃🌞🌻
|
155.9 lb
Lost so far: 36.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
965 kcal
|
Fat: 36.49g | Prot: 47.33g | Carb: 81.44g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Pineapple. Lunch: America's Choice Natural Walnuts, Reddi-wip Original Dairy Whipped Topping, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Michelob Ultra Pure Gold. more...
|
losing 1.6 lb a week
|