Weigh In record (no journal entry) for 14 May 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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1435 kcal
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Fat: 37.61g | Prot: 103.60g | Carb: 175.74g.
Breakfast: skim milk, strawberries, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: chicken, ham, celery. Dinner: Original Whipped Light Cream, bluberry muesli trader joe, citrus sesame salad dressing, Half and Half, kefir plain, Grape Tomatoes, iceberg lettuce, baby carrots, cucumber, celery, strawberries. Snacks/Other: apple. more...
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gaining 8.8 lb a week
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