Weigh In record (no journal entry) for 02 August 2021
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169.7 lb
Lost so far: 36.4 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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565 kcal
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Fat: 16.59g | Prot: 63.18g | Carb: 40.63g.
Lunch: Chicken Stock , Nabisco Premium Saltine Crackers Original. Dinner: Kerrygold Pure Irish Butter, Brussels Sprouts, Green Giant Mini Sweet Peppers, Cooked Mature Onions, Mushrooms , Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...
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gaining 20.3 lb a week
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freetime's weight history
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