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I find I do well breakfast & lunch ~ it is after dinner I struggle. Yesterday was cold & snowy & I had a hectic day at work ~ I wasn't in the mood to cook a lot so it ended up mac n cheese with hot dogs (one of husband's favorites) ~ on the positive side, I didn't snack after dinner & drank lots of water. Gotta find the positive in each day...
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1333 kcal
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Fat: 60.38g | Prot: 59.72g | Carb: 149.98g.
Breakfast: Dannon All Natural Lowfat Yogurt - Vanilla, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Blackberries. Lunch: Mountain Dew Diet Mountain Dew (Can), Avocado, Saltine Crackers. Dinner: Instant Brown Rice, Beef Stew Meat, Great Value Stir-Fry Vegetables. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Bare Naked Vanilla Almond Crunch Granola, Water. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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losing 14.0 lb a week
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