Weigh In record (no journal entry) for 01 August 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1518 kcal
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Fat: 78.70g | Prot: 80.48g | Carb: 124.58g.
Breakfast: Fried Egg, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles, Tyson Foods Premium Ham. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Goya Pink Beans in Sauce, White Rice. Snacks/Other: Light Ice Cream Cone. more...
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gaining 3.9 lb a week
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