Weigh In record (no journal entry) for 02 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1214 kcal
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Fat: 39.95g | Prot: 129.50g | Carb: 95.37g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Rhubarb, Cucumber (Peeled), Peach, Ham (Whole, Cured, Roasted). Dinner: Ground Beef (80% Lean / 20% Fat), Private Selection Organic Frozen Raspberries, Cabot Nonfat Cottage Cheese. Snacks/Other: Sweet Cherries, Cabot Nonfat Cottage Cheese, Atkins Cafe Caramel Shake, Ground Beef (80% Lean / 20% Fat), Sweet Cherries (Queen Anne, Bing), Cabot Nonfat Cottage Cheese. more...
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gaining 1.9 lb a week
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