Lynnhawley's Journal, 25 February 2011

206.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 44.53g | Prot: 85.90g | Carb: 186.42g.   Breakfast: Blueberries (Unsweetened, Frozen), Instant Oatmeal - Plain. Lunch: 6" Steak & Cheese. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Air Popped Popcorn, Milk Chocolate Bar with Almonds. more...

2603 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...