Weigh In record (no journal entry) for 11 February 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1492 kcal
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Fat: 62.00g | Prot: 53.02g | Carb: 183.40g.
Breakfast: Shredded Cheddar Cheese. Lunch: American Singles, Butter, Light Wheat Bread. Dinner: Light Ruby Red Grapefruit Juice, Classic Mixed Vegetables, Classic Mixed Vegetables, Rich & Creamy Frosting - Coconut Pecan, Rich & Creamy Frosting - Chocolate, Super Moist German Chocolate Cake Mix, Atlantic Salmon (Farmed), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Super Green Drink Powder. more...
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2577 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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