Lynnhawley's Journal, 28 January 2011

206.5 lb Lost so far: 5.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 83.52g | Prot: 85.36g | Carb: 135.00g.   Breakfast: Mammoth Lemon Poppyseed Muffin. Lunch: Lean Ground Beef. Dinner: Lean Ground Beef, California Blend Frozen Vegetables, Light Wheat Bread. Snacks/Other: Mammoth Lemon Poppyseed Muffin, Super Green Drink Powder. more...

3073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...