Lynnhawley's Journal, 21 January 2011

209.0 lb Lost so far: 3.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 33.85g | Prot: 63.48g | Carb: 175.04g.   Breakfast: Bacon Breakfast Pizza. Lunch: Beef Barley Soup 99% Fat Free. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...

2666 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...