Lynnhawley's Journal, 07 January 2011

211.0 lb Lost so far: 1.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 28.93g | Prot: 70.98g | Carb: 186.10g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nutritional Shake Mix - Chocolate. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Beef Barley Soup 99% Fat Free. Snacks/Other: Almonds. more...

2884 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...