Weigh In record (no journal entry) for 02 August 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1423 kcal
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Fat: 42.84g | Prot: 82.20g | Carb: 178.13g.
Breakfast: Plain Pancakes , Butter . Lunch: Goya Empanadas. Dinner: Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice. Snacks/Other: Light Ice Cream Cone, Nuts Online Antioxidant Mix. more...
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losing 1.4 lb a week
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