Weigh In record (no journal entry) for 27 February 2014
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172.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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821 kcal
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Fat: 63.50g | Prot: 49.50g | Carb: 11.00g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Coconut Oil, Smithfield Mesquite Pork Tenderloin. more...
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losing 5.6 lb a week
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