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It's a new month. I’m changing my diet in FS to reflect my current eating plan. I'm well on my way toward my goals of lower weight and better fitness/physique. I have not been following the Body for Life diet for quite a while, instead it is closer to The Slow Carb Diet as outlined in 4-Hour Body by Timothy Ferriss.
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 March 2011:
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1569 kcal
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Fat: 41.19g | Prot: 96.49g | Carb: 79.50g.
Breakfast: Solid White Albacore Tuna in Water, 1% Low Fat Cottage Cheese. Lunch: smoked oysters, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pinot Noir Wine, Bacon (Cured, Pan-Fried, Cooked), Low Sodium Green String Beans (Canned), Spaghetti with Chicken Francese. more...
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