Weigh In record (no journal entry) for 02 August 2021
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138.8 lb
Lost so far: 19.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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323 kcal
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Fat: 6.82g | Prot: 7.99g | Carb: 54.88g.
Breakfast: Maribel Raspberry Conserve, Tesco Sourdough Rye Bloomer, Vitalite Dairy Free Butter, Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). more...
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gaining 0.4 lb a week
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