Weigh In record (no journal entry) for 27 February 2014
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284.6 lb
Lost so far: 125.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1925 kcal
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Fat: 112.29g | Prot: 124.99g | Carb: 98.91g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Kraft Singles American Cheese, Charlie's Pride Roast Beef, Great Value Green Olives with Pimento, Nickles Light 35 White Bread, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese. Dinner: Snow or Sugar Snap Peas, Cucumber (with Peel), Red Onions, Celery, Fresh Selections Shredded Carrots, Green Peppers, Lettuce, Kraft Tuscan House Italian Dressing & Marinade, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Artisan Fresh White Chocolate Macadamia Nut Cookies, The Fresh Market Cream of Broccoli Soup. more...
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losing 0.2 lb a week
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