Weigh In record (no journal entry) for 01 August 2021
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275.6 lb
Lost so far: 71.0 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1906 kcal
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Fat: 61.84g | Prot: 86.24g | Carb: 228.03g.
Breakfast: Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Papa John's 16" Original Crust Pizza - The Works. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Pure Heart Seedless Watermelon. more...
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3621 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Driving - 3 hours and 30 minutes, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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