C0bby's Journal, 01 August 2021

154.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 70.28g | Prot: 53.92g | Carb: 118.67g.   Breakfast: Coffee with Cream, Wienerschnitzel Burrito with Egg, Bacon & Cheese. Dinner: Red Table Wine, Taylor Farms Buffalo Ranch Chopped Salad Kit, Butter, Wal-Mart French Bread - Fresh Baked in Store, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...

2323 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Grocery Shopping - 2 hours, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...