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back to the beginnings 🙃
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1152 kcal
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Fat: 22.08g | Prot: 59.17g | Carb: 173.47g.
Breakfast: Whole Milk, Oatmeal. Dinner: Shrimp, Lettuce, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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losing 1.1 lb a week
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