Weigh In record (no journal entry) for 17 July 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2464 kcal
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Fat: 70.90g | Prot: 112.61g | Carb: 131.42g.
Breakfast: Devour All Day Breakfast. Dinner: Chicken Leg, Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Deschutes Brewery Obsidian Stout, Harpoon Brewery Hard Cider, Chobani Coffee Creamer Caramel, Coffee. more...
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3282 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Driving - 25 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Sitting - 10 hours and 40 minutes. more...
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steady weight
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