moemike's Journal, 07 July 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1967 kcal

Fat: 43.42g | Prot: 56.79g | Carb: 230.92g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Togo's Chili, Old El Paso Green Chile Enchilada Sauce, White Rice. Snacks/Other: Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3389 kcal

Activities & Exercise: Standing - 10 hours and 35 minutes, Sitting - 7 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...