Weigh In record (no journal entry) for 01 March 2011
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231.5 lb
Lost so far: 5.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1740 kcal
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Fat: 62.13g | Prot: 88.79g | Carb: 211.44g.
Breakfast: 8 oz Silk Almond milk, equate women's one daily vitamin, Organic eggs, rudis cracked wheat toast, Organic fried eggs, Earth Balance. Lunch: okra chips, Super B Complex & C, 1 can natural sea tuna, water, celery, vegenaise. Dinner: Homemade turkey mloaf, Homemade sweetend iced tea, homemade mashed potatoes, Homemade turkey mloaf. Snacks/Other: seeds and nut mix, apple. more...
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3971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 15 minutes. more...
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losing 7.7 lb a week
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