GMark2's Journal, 01 August 2021

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Weigh In record (no journal entry) for 01 August 2021

270.6 lb Lost so far: 26.4 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2021:

465 kcal

Fat: 23.22g | Prot: 28.35g | Carb: 35.00g. Breakfast: NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Mushroom Parmesan Soup with Chicken. Dinner: Grey Poupon Dijon Mustard, Claussen Sauerkraut, Kroger Fully Cooked Bacon. more...

3634 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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GMark2's Journal, 01 August 2021

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