Weigh In record (no journal entry) for 01 March 2011
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212.9 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2403 kcal
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Fat: 134.74g | Prot: 111.71g | Carb: 183.09g.
Breakfast: Natural Sharp Cheddar Chunk Cheese, Dried Fruit Mixture, Steel Cut Irish Oatmeal, Almond Breeze Original, Essential Omega III, Coffee (Brewed From Grounds), Light Cream. Lunch: Organic 2% milk, ISOFLEX Whey Protein Isolate Powder, D-Fine 8. Dinner: Sourdough Bacon Burger Melt with French Fries. more...
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3032 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 18.2 lb a week
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