Weigh In record (no journal entry) for 01 August 2021
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140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2007 kcal
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Fat: 82.19g | Prot: 55.31g | Carb: 260.53g.
Breakfast: Hellmann's Real Mayonnaise, Oscar Mayer Thick Cut Bacon (12g), Toasted Multigrain Bread, Welch's Healthy Heart 100% Grape Juice, Dunkin' Donuts Coffee with Sugar. Lunch: Cucumber (Peeled). Dinner: Cooked Summer Squash (from Fresh), Cooked Beets (from Fresh), Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Nestle Eskimo Pie, Market Pantry Danish Coffee Cake - Cheese, M&M's Peanut Chocolate. more...
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1893 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 11 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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