Weigh In record (no journal entry) for 01 August 2021
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93.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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596 kcal
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Fat: 11.53g | Prot: 28.20g | Carb: 103.13g.
Breakfast: Green Tea, Watermelon, Soya Milk without Sugar, Yellow Onions, Yellow Sweet Corn . Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Watermelon, Soya Milk without Sugar, Yellow Onions, Yellow Sweet Corn . more...
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1217 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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