Weigh In record (no journal entry) for 01 March 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1365 kcal
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Fat: 61.95g | Prot: 89.73g | Carb: 117.63g.
Breakfast: diet pepsi, bread, butter, Large Eggs. Lunch: Natural Style Peppered Beef Jerky. Dinner: iceberg lettuce, red robin fries, ketchup, chicken breast, crumbled feta cheese, Original Greek Pita Flatbread, Dave's Tzatziki Sauce. Snacks/Other: no bake chocolate caramel cheesecake, Roasted & Salted Soy Nuts, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Honey Roasted Sunflower Seeds, Honey, Tea (Brewed). more...
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2867 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Sitting - 12 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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Darcie Mempa's weight history
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