laila584's Journal, 26 February 2014

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Weigh In record (no journal entry) for 26 February 2014

121.3 lb Lost so far: 48.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:

290 kcal

Fat: 15.01g | Prot: 24.20g | Carb: 13.48g. Breakfast: Café, Jamón de Pavo, Huevo. Lunch: Calabaza, Patatas Cocidas, Costillas. Dinner: Queso Fresco, Café. more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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he tenido insomnio pero estoy mejor y pese 55,6 a que bien me senti

26 Feb 14 by member: laila584


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laila584's Journal, 26 February 2014

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