hf333's Journal, 12 February 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 13.84g | Prot: 63.53g | Carb: 166.32g.   Breakfast: Skim Milk, Gold Standard 100% Whey Protein (Banana), Cooked Egg White, 100% Whole Wheat Bread. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Blueberry & Blackberry Oatmeal, Grapes. more...

2554 kcal

Activities & Exercise: treadmill intervals - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...