Weigh In record (no journal entry) for 31 July 2021
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215.4 lb
Lost so far: 14.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2333 kcal
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Fat: 88.11g | Prot: 83.72g | Carb: 251.75g.
Breakfast: Espresso Coffee, Whole Milk, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Smith & Forge Hard Cider, Monster Beverage Monster Energy Light, Kirkland Signature Creamy Almond Butter, Pace Picante Medium Salsa, Tostitos Multigrain Scoops. Dinner: Kellogg's Special K Red Berries, Whole Milk, Burger King Whopper Sandwich (Plain), Belching Beaver Peanut Butter Milk Stout. more...
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losing 0.2 lb a week
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