brittsmom's Journal, 01 March 2011

172.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 35.50g | Prot: 73.16g | Carb: 155.79g.   Breakfast: miracle whip light, arnold select sandwich thins whole wheat, oscar mayer oven roasted turkey breast. Lunch: hard boiled egg, del monte green beans, oscar mayer oven roasted turkey breast. Dinner: chicken broth fat free, potatoes, fish sauce, cabbage, carrots, chicken breast. Snacks/Other: werther's originals, apple, almond milk, special k protein snack bar, fiber one. more...

2444 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...