Weigh In record (no journal entry) for 31 July 2021
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271.8 lb
Lost so far: 25.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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500 kcal
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Fat: 12.00g | Prot: 27.00g | Carb: 80.00g.
Breakfast: NutriSystem Cinnamon Bun Bar. Lunch: NutriSystem Black Bean Quinoa Bowl. Dinner: NutriSystem Double Chocolate Caramel Bar. more...
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losing 8.4 lb a week
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