Weigh In record (no journal entry) for 31 July 2021
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146.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2165 kcal
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Fat: 59.03g | Prot: 88.67g | Carb: 364.84g.
Breakfast: Bananas , French or Vienna Bread (Includes Sourdough) . Lunch: Blueberries , Vega Protein Smoothie Gut Health, 365 Chia Seed, Baby Food Bananas and Pineapple, Quaker 100% Whole Grain Oatmeal. Dinner: Egg Roll with Beef and/or Pork, Publix Large Shrimp, Jasmine Rice, Hershey's Special Dark Chocolate Chips, Earth Balance Peanut Butter & Coconut Blend, Bananas , Coconut Water , La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Hershey's Special Dark Chocolate Chips, Earth Balance Peanut Butter & Coconut Blend, Honeycrisp Apples. more...
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losing 4.2 lb a week
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