johnpersico's Journal, 01 March 2011

150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 61.86g | Prot: 68.46g | Carb: 346.82g.   Breakfast: breakfast burrito, Coffee with Sugar. Lunch: Root Beer. Dinner: lentils, cous cous, sausage. Snacks/Other: oreo cookie, brownie. more...

2574 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...