freetime's Journal, 31 July 2021

167.3 lb Lost so far: 38.8 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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827 kcal

Fat: 47.46g | Prot: 36.51g | Carb: 62.29g.   Breakfast: Green Giant Mini Sweet Peppers, PokeWorks Sweet Onions, Hillshire Farm Deli Select Honey Ham Water Added, Egg. Lunch: Butter , Whole Wheat Bread. Snacks/Other: Publix Artichoke & Spinach Dip, Byblos Mini White Pitas. more...

2167 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...