Weigh In record (no journal entry) for 01 March 2011
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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975 kcal
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Fat: 24.90g | Prot: 57.10g | Carb: 122.30g.
Breakfast: Monterey Jack Cheese Quiche Squares, Creamy Mandarin Cooler. Lunch: Shrimp-Macaroni Salad, Herbed Vegetable Dip, Waldorf Salad. Dinner: Cheesecake Tartlets. more...
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losing 3.5 lb a week
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