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"+;+"
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129.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1479 kcal
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Fat: 52.63g | Prot: 114.80g | Carb: 110.31g.
Breakfast: Beatrice Skim Milk, Panera Peach pecan crunch muffin, PlantFusion Phood Everything Shake. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: artichoke & parmesan dip cindy's kitchen, Old El Paso Thick n' Chunky Salsa - Hot, Bordeaux red wine Cotes de Bordeaux, premium Mixed Nuts, Cherry Tomatoes, Creative Snacks Co. Green Bean Chips, Sun-Dried Tomatoes, Sweet Red Peppers. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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