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Exercising less, but still gradually losing weight, thanks to improved diet. not great, but improved.
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1530 kcal
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Fat: 36.69g | Prot: 71.80g | Carb: 184.39g.
Breakfast: Banana, Orange Juice, Raisin Bran, Coffee, 2% Fat Milk. Lunch: banana, clif bar. Dinner: steak, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing (Reduced Fat), Merlot Wine. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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