Weigh In record (no journal entry) for 01 March 2011
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225.7 lb
Lost so far: 10.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1323 kcal
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Fat: 62.64g | Prot: 70.91g | Carb: 120.90g.
Breakfast: 1% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Melba Toast, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Natural Thick Cut Sea Salt Potato Chips, Light Lemonade, Meat Loaf Made with Beef and Pork. Snacks/Other: Granny Smith Apples. more...
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losing 2.8 lb a week
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