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Hacer ejercicios matutino. Subo 2 libras de la tarde a la manana. sera snack de la noche y comida.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2019 kcal
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Fat: 67.92g | Prot: 89.58g | Carb: 272.48g.
Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Tomatoes, Lettuce, Spice Classics Ground Cinnamon, Fried Egg, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Sour Cream, Swiss Cheese, La Banderita La Banderita Burrito Grande, Broccoli, Cooked Mushrooms (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Onions, Bush's Best Chick Peas (Garbanzos), Carrots. Dinner: Frito-Lay Baked Potato Chips, Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty. Snacks/Other: Swiss Cheese, Holsum Wheat Club Bread (Holsum), Lotus Limeplus, Pepperidge Farm Gingerman Homestyle Cookies. more...
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3033 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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