nanchris's Journal, 13 May 2009

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1061 kcal

Fat: 37.63g | Prot: 89.61g | Carb: 106.04g.   Breakfast: Walnuts, 100% Orange Juice, Bananas. Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Organic Agave Syrup (Raw Light). Dinner: Chicken Burrito Bol (chicken, salsa, pinto beans). Snacks/Other: Organic Agave Syrup (Raw Light), Almond Breeze Unsweetened Chocolate Nondairy Beverage, Strawberry Organic Preserves, Moroccan Mint Green Tea, Brown RICE SNAP Vegtable, Cooked Ham. more...

3214 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Desk Work - 8 hours and 4 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...