Weigh In record (no journal entry) for 01 March 2011
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1590 kcal
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Fat: 56.07g | Prot: 80.44g | Carb: 201.83g.
Breakfast: Frosted Shredded Wheat Cereal, 1% Fat Milk. Lunch: string cheese, tomatoe, guacomole, corn, beans, Beef Top Sirloin (Trimmed to 1/8" Fat), meatloaf, mashed potatoes, Baby Carrots. Dinner: Corn, Spaghetti with Tomato Sauce and Meatballs. more...
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3336 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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emandsam's weight history
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