Weigh In record (no journal entry) for 01 March 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
1797 kcal
|
Fat: 88.48g | Prot: 108.27g | Carb: 164.49g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Yellow Mustard, Tomatoes, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Smart Deli Baked Ham Style, Green Leaf Lettuce. Dinner: Spicy Brown Mustard, Grated Parmesan & Romano Cheese, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Frozen Edamame, Pork Roast Florentine, Green Leaf Lettuce, Green String Beans, Radishes, Cucumber (Peeled), Carrots, Celery, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms. Snacks/Other: chocolate whipped topping, sugar free cherry gelatin, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|